“For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age.” Titus 2:11-12 NIV What does this scripture speak to you?
The Obstacle of Self Care Taking care of oneself in a healthy manner can be very difficult, especially for women. We are the caregivers and nuturers – the ones watching out for the needs of others. We pour into the lives of our children, family and others, offering ourselves freely and without reservation. After […]Permission, Responsibilities, Self-Care
What an amazing privilege it was to play the piano for our cousins’ wedding in Vermont this weekend! I am very very spoiled now – on a musical high acutally, after playing with my professional musical cousins, Bobby and Joannie! I wish we could play more together more often. So So So much fun!!Music, Piano
In my latest post, I mentioned that I was trying a gluten-free experiment for 6-weeks to see if this would help with my brain fog issue. Good News! The biggest change I have noticed, which kicked in around the 4-week mark, is the absence of the daily headaches which were coming on as I worked […]Gluten-free, Headaches
My Brain Fog Experiment After struggling with a foggy brain and mental fatigue for awhile, my naturopath has suggested I try an experiment of eating 100% gluten-free for six weeks – to see if removing gluten from my diet improves my ability to concentrate and reduces the brain fatigue and brain headaches. I have to […]Christian Weight Loss, Gluten-free
A Tough Season I have not written a blog post this entire year. Oh my! The reason is that I have been experiencing significant mental fatigue that has limited my ability to do more than my two current jobs of working with my Tune the Temple clients and teaching my 16 piano students. […]
What Set Me Free Do you know what finally helped set me free from 30 years of compulsive eating? When I learned how to think and act like a thin person. I came to the place of finally admitting that the Diet Industry did not give me the answers I was looking for. So […]Christian Weight Loss, diets, Thin, Weight Loss
Our thought patterns have a way of controlling our mood, our outlook and perspective, and our behaviors. Therefore, we are often encouraged to change the way we think, to renew our mind with more positive thoughts in order to experience a happier, peaceful life. And yet, there is even more reason to renew your mind […]Renew your mind, Thinking, Transformation