I am a teacher and musician who struggled with my eating and weight for 30 years. My compulsive eating consumed and affected my entire life and the life of my family as well. I looked for an answer for a very long time. When I finally found freedom in 1999, it became my dream to help others find freedom.
I am personally experienced in compulsive overeating, dieting, binging, and the shame and condemnation that comes from weight issues. I was always hoping that my next dieting venture would solve my weight issues one last time.
After 30 years of searching for a permanent answer, the Lord led me to a spiritual class that brought a breakthrough in my life in 1999. Since then I have carried a burden to help others who struggle as I did. In 2005, Tune the Temple, LLC, was formed and now offers 9-Lesson Classes, an Online Support Community as well as Personal Coaching.
I have a BS in Biological Sciences and experience teaching Biology, Anatomy and Physiology, Piano Lessons, Bible Studies and Weight Loss Classes. I also enjoy personal coaching working one-on-one with individuals desiring weight loss, freedom from root issues and consulting for their life.
Tune the Temple: a Christian Journey to Permanent Weight Loss
Tune the Temple is a Christian Weight Loss Plan that offers hope to the hopeless. It is based on the principles of internal eating – tuning into your body for information on how to eat, how much to eat and when to eat. When you regain the skills of internal eating, tackle the reasons that you turn to food and tap into God’s unconditional love for you, the attachment to food diminishes over time, weight loss becomes natural and you settle at a weight that is appropriate for you. It’s a wonderful package that works all together to help you eat less and regain normalcy around food again.
You can become a Normal Eater again!
If I was able to become a normal eater again after 30 years of compulsive eating, I know that you can to! With God, all things are possible! I am finally free from dieting! I enjoy normal foods that taste really yummy. I will never diet again and the struggle is gone. I have been walking in freedom since 1999. Thank you, Lord!
As a teacher and encourager, I bring to you eating tips and spiritual applications for the journey to permanent weight loss. You will find plenty of free advice on the Blog as well. See the list of topics under Categories.
Join Our Membership
Gather with others to help you in this journey towards normal eating and freedom from compulsive or overeating. Be mentored by Cathy Weymouth personally:
- Mini-Course Celebrate You! – simple strategies to become your best you ever. 3-part mini video series. $12
- 9-Lesson Online Weight Loss Class – tackle your eating issues at the root, learn to eat normally again, learn a lifestyle instead of another temporary weight loss plan that doesn’t last. Payment Plan option available.
Tune the Temple Opportunities:
- 9-Lesson Online Video Class. See Online Video Class for more info and Classes for schedule.
- 9-Week Local Vermont Class in S. Burlington, VT, offered in the spring and the fall.
See Local Vermont Classes for more info and Classes for schedule.
- Weight Loss Online Community, TTT Freedom Trail, for graduates of the classes who desire follow up encouragement and guidance in walking out this new lifestyle.
- Accountability Path – for class graduates who want weekly email accountability with Cathy. Accountability Path.
- Private consulting over the phone, skype or google chat @ $40/hour.
See Personal Coaching for more info.
- Over 200 Free Blog Articles. Click on Blog and See Categories List on the right.
Tune the Temple
PO Box 2012
Georgia, VT 05468-2012
Email me by filling in the form below: