Face-to-Face Coaching over Skype (or Phone)
Do you have health goals, but find it hard to be motivated on your own? Many people find that they stay much more motivated, consistent and on track when they meet with a trainer or coach regularly, sharing their journey and receiving ideas for continual progress. I would love to help you set health goals and remain consistent, so I have developed Personal Coaching Programs, with 2 different options for you to choose from, to meet with me personally.
If you would like coaching for improved physical health (weight loss, exercise, sleep, etc), emotional health (how to handle emotions without stuffing them down with food), or spiritual health (understanding God’s love and grace for your life), check out these options, as I would love to encourage you!
Weight Loss Coach, Bible Teacher, Encourager
1. Bite-Size Coaching
Weekly 15-minute coaching sessions over Skype, Google Hangouts, or telephone.
Create weekly SMART Goals for health, report your progress and be encouraged! (SMART goals are specific, measurable, achievable, realistic and time-targeted).
Creating an action plan and having someone to report to is a highly effective way to stay motivated, consistent and encouraged. Meet weekly with me at a set scheduled time. Stay subscribed as long as it is beneficial.
Feel free to contact me through the contact form if you would like more information.
Cost: $40/month through Paypal, click on the Subscribe button. (Requires a Paypal account which is easy to set up at paypal.com).
2. Full-Course Coaching
One-hour coaching sessions that help you go deeper, delving into your personal root issues that create overeating and excess weight. Discover your root struggles and triggers so that you may address them and find freedom from food attachment. Also includes spiritual support for personal issues that may be driving your eating.
Available over Skype, Google Hangouts, telephone or in person in Georgia, VT.
Cost: $50/one-hour session. Suggested minimum of 4 sessions.
Contact me through the Contact form for more info or to set up a session.