“Steps to Healthier Living” 3-Part Series
South Burlington, VT
We will gather together to discuss important aspects of healthy living. I want to encourage people to take actions steps in one area of health, describing the choices we have to take care of our bodies. We will brainstorm together why self-care is so important and is also a privilege for each of us. We will look at how your personality influences how to best adopt new habits – as one size does not fit all!
The areas of health we will be addressing include:
- healthier eating
- how to lose weight permanently – without dieting and horrible restrictions, in a fashion that is livable and sustainable
- exercise – it’s role in weight maintenance, energy and overall health
- sleep – why sleep is crucial for energy, attitudes, weight loss, and self-care
This series is free, is held on Weds Sept 16, 23, 30
Please register ahead! by contacting Cathy Weymouth through the contact form in the heading above.
“Permanent Weight Loss Classes!”
To help you lose weight naturally in a non-diet, inner healing approach, Tune the Temple offers 9-Week Classes both locally in Vermont as well as on the Internet.
For an overview of what is included in Tune The Temple Classes, refer to this page: Class Description
Offer a Class in Your Area
The Online Class is available to take as a group. Listen to this short audio file to learn more.
Take a Class for Free – Facilitate a Class
To take the Online Class for free, gather and facilitate a group of 5 or more paying people taking the Online Class together. Responsibilities include promoting the class and facilitating weekly meetings of watching the Videos, discussing the lesson and praying together. Subject to approval by Cathy. Send an email intention on the Contact page.
Schedule of 9-Week Classes:
REGISTRATION: Click on the titles below for more information and Registration through Paypal:
1. Online Video Class – Available Anytime!!
Contact Cathy below for a Special Offer, mentioning your interest in taking the Online Class with a Special Offer.
Work through each Lesson in your own schedule over 7 Days.
Cost: $175 through Paypal (you don’t need a Paypal account)
Find out more and Register by clicking on the Online Video Class Title above
Non available at this time.