Cornerstone Community Church
Let’s gather together to discuss important aspects of healthy living, sharing information and taking action steps. We will brainstorm why self-care is so important, is a privilege for each of us, and how to best prioritize it. While describing the choices we have to take care of our bodies, I will encourage participants to take action to improve one area of physical health. And we will look at how your personality influences how to best adopt new habits – as one size does not fit all!
The areas of health we will be addressing include:
- healthier eating
- how to lose weight permanently – without dieting and horrible restrictions, in a fashion that is livable and sustainable
- exercise – it’s role in weight maintenance, energy and overall health
- sleep – why sleep is crucial for energy, attitudes, weight loss, and self-care
This series is free. Starting date and time TBA for November, 2015
Please register ahead! by contacting Cathy Weymouth in this contact form.
“Permanent Weight Loss Class”
To help you lose weight naturally in a non-diet, inner healing approach, Tune the Temple offers 9-Week Classes online and occasionally on location in Northern Vermont.
For an overview of what is included in Tune The Temple Classes, refer to this page: Class Description
Offer a Class in Your Area
The Online Class is available to take as a group. Listen to this short audio file to learn more.
Take a Class for Free – Facilitate a Class
To take the Online Class for free, gather and facilitate a group of 5 or more paying people taking the Online Class together. Responsibilities include promoting the class and facilitating weekly meetings of watching the Videos, discussing the lesson and praying together. Subject to approval by Cathy. Send an email intention on the Contact page.
Schedule of 9-Week Weight Loss Classes:
REGISTRATION: Click on the titles below for more information and Registration through Paypal:
1. Online Video Class – Available Anytime!!
Contact Cathy below for a Special Offer, mentioning your interest in taking the Online Class with a Special Offer.
Work through each Lesson in your own schedule over 7 Days.
Cost: $197 through Paypal (you don’t need a Paypal account)
Find out more and Register by clicking on the Online Video Class Title above
Non available at this time.