In my first post on this topic, I gave you my first three tips to prevent Holiday Weight Gain. Click here to see Tips 1, 2, and 3. Cathy’s Holiday Tips 4,5, 6 and 7: 4. Be Good and Hungry before you eat. If you are going to a party, plan to be [...]
The Tension of Temptation The Holiday Season can be very tough for people who struggle with their eating and weight. There are so many yummy foods around everywhere creating the tension of temptation. Some people just give in, saying they will start another weight loss program in the New Year. What can [...]
Oh my. A friend sent me this story of a personal trainer named Drew Manning who is purposely gaining 70 pounds so that he can better relate to his obese clients. He wants to experience for himself how it feels to be obese, how difficult it is to lose weight and become fit again. Sorry [...]
How does one escape the trap of turning to food all the time? How can you get off the roller coaster of overeating compulsively and dieting to try to regain control of your life? Is it possible to be cured from this living hell? YES!! It is possible to gain a new life! I was [...]
I have a story to tell you! I have recently added a few minutes on the Stepper at the gym each workout as my knee is doing so much better now that I am taking glucosamine on a regular basis. I commented on my improved knee to my friend who proceeded to tell me a [...]
