Diets are Damaging
Please Ditch Dieting as an answer to weight struggles. Diets cause emotional problems and dependency on food as well as metabolic changes in your body. Diets are a temporary solution. Temporary solutions do not provide permanent weight loss, as you generally go back to eating in the way that got you into trouble in the first place.
Most people gain more weight over time when using dieting as the solution.
Lifestyle Changes are Better
Making permanent, even small changes in your life will help bring about changes that last. Here are a few tips, some small steps that you can take to lose weight gradually and naturally. Choose 1 or 2 to get started.