In 1 Thess 4:4-5 JBP, we read, “Everyone of you should learn to control his body, keeping it pure and treating it with respect, and never allowing it to fall victim to lust, as do pagans with no knowledge of God.” The context of this scripture is important to consider – Paul is addressing the [...]
I woke up this morning with a new phrase spinning through my head – “Every Bite Matters!” These scenarios of eating a few extra bites of food really do affect your weight – A few bites of food when you are not hungry – grazing around the house, at work when someone puts out food, [...]
I am standing on the deck at my parents home in FL, overlooking the canal, holding onto my laptop in the gentle breeze as it balances on the railing! And I am thinking I want to encourage you! I love this scripture: Let us not become weary in doing good, for at the proper time [...]
Eating three meals a day may not bring you weight loss. I have found personally that eating smaller more frequent meals helped me to lose weight and keep it off; it keeps your metabolism fired up. Read this testimonial from Valerie in Vermont! I found this really exciting “evidence” of how your body WILL respond [...]
I had the privilege of leading a TTT workshop at a woman’s retreat in New City, NY last weekend. Here are some highlights I sent out in an email as an encougment to these ladies. I hope it encourages you as well. In order to lose weight and find freedom from this prison, you need [...]
