Goals

Small Goals to Improve Your Health

Posted by on January 14, 2013 at 2:28 pm

Sometimes we think so big and grand – and take on large goals.  New Year’s resolutions often tend to be over the top at times.  We mean well, but the large task soon becomes overwhelming or tiring and we give up before long.   Small Steps! So, let’s try something different.  Let’s consider some small [...]

Worthwhile Things Require a Bit of Work!

Posted by on November 30, 2012 at 11:36 am

I wrote this blog article a week ago from the Northeast Kingdom of Beautiful Vermont… I am at camp packing up to leave one more time. Sometimes I get a bit overwhelmed with all the work involved in coming here! I seem to bring too much stuff, but I want to be prepared to hike [...]

Practice Leads to Lifestyle Change

Posted by on March 14, 2012 at 12:33 pm

This BlogPost is Part 3 in a series about our Daily Choices.  You may want to read the earlier posts, Daily Choices Matter and The Daily Difference. When you make a decision for improved health, it often involves a lifestyle change.  These changes involve significant work because the new behavior is unusual and unnatural for [...]

The Daily Difference

Posted by on February 21, 2012 at 12:54 pm

This BlogPost is Part 2 in a series about our Daily Choices.  If you have not already done so, I suggest that you read the first blogpost, Daily Choices Matter, before continuing. If you want to change your life, change your day! Cathy Weymouth  I have been desiring to change something about my life for [...]

Daily Choices Matter

Posted by on February 17, 2012 at 11:27 am

This is Part 1 in a Series.  See links at the bottom for Part 2 and Part 3. It’s becoming clearer to me.  Daily Choices make all the difference. It’s not just about the choices we make, which certainly is key.  But it’s also about how we put these choices into place on a daily [...]