I am reading about stress and how we often choose to deal with it. What if I congratulated you on your overeating?! Well, it IS an attempt to take care of yourself! So, congratulations!! You may likely be dealing with your stress by turning to food to comfort you. But, I have to ask, “How’s [...]
I promised in my last Eating Tip post to bring you some testimonies from people who do not struggle with food attachment or weight issues. Why do we turn to the dieting experts when instead we can turn to the genuine article: people who are naturally thin? As you may have heard, those trained to [...]
One of the biggest challenge for overeaters is cutting back on the quantity of food eaten. Most people are overweight because they overeat; they take in more food energy (calories) than they burn off. Of course there are medical exceptions including insulin resistance, metabolic issues, thyroid problems, etc, that may also play a role. But [...]
When I asked the Lord to give me an eating tip for you this week, I immediately sensed the concept of thanksgiving rising in my spirit. Many people who struggle with their eating try to pack in as much food as possible without really appreciating what is in front of them. Often there is guilt [...]
For this week’s tip, I’d like to elaborate on last week’s tip adding some thoughts and ideas on how to slow down your eating. Many overeaters are fast eaters; some even shovel their food in quickly as though it was going to be taken away any second! It reminds me of my friend Martha’s minature [...]
