Would you like to live a healthier life? Then decide today to embrace a new habit for health and set the process in motion! Remember, nothing will change in your health if you continue to live as you are now. For health improvement, you need to change something – such as eat better, add exercise, […]
Tune the Temple is not about saying “No” to food. All foods are allowed. It is about saying “Yes!” to life. Sue M.
How does one escape the trap of turning to food all the time? How can you get off the roller coaster of overeating compulsively and dieting to try to regain control of your life? Is it possible to be cured from this living hell? YES!! It is possible to gain a new life! I was […]
I have a story to tell you! I have recently added a few minutes on the Stepper at the gym each workout as my knee is doing so much better now that I am taking glucosamine on a regular basis. I commented on my improved knee to my friend who proceeded to tell me a […]
Finding a solution to your weight struggles is NOT about embracing an “On Again – Off Again” Diet Plan. Oh gosh, NO! I am very passionate about this… because I experienced my own 30-year struggle with dieting to find out that “On Again – Off Again Weight Loss ” only creates more heartache and extra […]