Say Yes to Life!
Tune the Temple is not about saying “No” to food. All foods are allowed. It is about saying “Yes!” to life. Sue M.
Dieting
My Cure from Compulsive Eating
How does one escape the trap of turning to food all the time? How can you get off the roller coaster of overeating compulsively and dieting to try to regain control of your life? Is it possible to be cured from this living hell? YES!! It is possible to gain a new life! I was [...]
Do You Want to Lose Weight?
I have a story to tell you! I have recently added a few minutes on the Stepper at the gym each workout as my knee is doing so much better now that I am taking glucosamine on a regular basis. I commented on my improved knee to my friend who proceeded to tell me a [...]
Dieting – The “On Again – Off Again” Weight Loss Plan
Finding a solution to your weight struggles is NOT about embracing an “On Again – Off Again” Diet Plan. Oh gosh, NO! I am very passionate about this… because I experienced my own 30-year struggle with dieting to find out that “On Again – Off Again Weight Loss ” only creates more heartache and extra [...]
Eating After Thanksgiving
Now what do you do? You overate, you stuffed yourself, at Thanksgiving Dinner. Maybe you didn’t do as well as you hoped in your new lifestyle of eating like a thin person. Just hit the restart button! All you have to do is begin waiting for hunger again, NOW. Get back on track immediately. When [...]
