When you think of losing weight, do you contemplate dieting again? This is the typical response for many. The Truth about Diets I want to encourage you to consider a different tool, because dieting is proving to be noneffective over the long haul. Every person I work with weighs MORE now than they did when […]
In my 30-year battle with compulsive eating, I was so exhausted with dealing with the negative fruit of the struggle, including guilt, self-hatred and fat on my body. And clothes that never fit! I read in scripture that Jesus came to bring me abundant life (John 10:10), but my life felt FAR from abundant. Can […]Christian Weight Loss, Dieting, Hunger Signals
Would you like to live a healthier life? Then decide today to embrace a new habit for health and set the process in motion! Remember, nothing will change in your health if you continue to live as you are now. For health improvement, you need to change something – such as eat better, add exercise, […]Goals, Habits, Overeating, Weight Loss
Tune the Temple is not about saying “No” to food. All foods are allowed. It is about saying “Yes!” to life. Sue M.
How does one escape the trap of turning to food all the time? How can you get off the roller coaster of overeating compulsively and dieting to try to regain control of your life? Is it possible to be cured from this living hell? YES!! It is possible to gain a new life! I was […]Compulsive Eating, Dieting, Freedom, Overeating, Weight Loss
I have a story to tell you! I have recently added a few minutes on the Stepper at the gym each workout as my knee is doing so much better now that I am taking glucosamine on a regular basis. I commented on my improved knee to my friend who proceeded to tell me a […]ballet, dancing, diets, online class, Weight Loss
Finding a solution to your weight struggles is NOT about embracing an “On Again – Off Again” Diet Plan. Oh gosh, NO! I am very passionate about this… because I experienced my own 30-year struggle with dieting to find out that “On Again – Off Again Weight Loss ” only creates more heartache and extra […]
Now what do you do? You overate, you stuffed yourself, at Thanksgiving Dinner. Maybe you didn’t do as well as you hoped in your new lifestyle of eating like a thin person. Just hit the restart button! All you have to do is begin waiting for hunger again, NOW. Get back on track immediately. When […]