Are you eating according to your body’s hunger signals?
This is a POWERFUL way to live your life!
- it RESPECTS the design of your body
- it RESPECTS the Creator who designed your body
- it is the way normally thin people eat – and they have NO weight problems!
- if fosters coming into FREEDOM with food
- which results in FREEDOM in your weight
- it is a LIFESTYLE you can eat for the rest of your life – in any culture
So allow me to encourage you to listen carefully to what your body is telling you about hunger and pre-fullness. Eat when you are hungry; don’t when you are not. And stop eating when you are comfortable, not yet full. Follow these simple boundaries faithfully and your weight will take care of itself!!
Tune the Temple is a Christian Weight Loss program that teaches you how to regain a normal relationship with food again. Consider taking our 9-Lesson Online Class where I teach and encourage you with practical eating strategies and grace-oriented spiritual insight.